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5 small ways to lose weight healthily! |
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Written by Health Guru
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Wednesday, 07 July 2004 |
When it comes to staying healthy, few times are more crucial than the morning. Personally, I think breakfast is a great meal, as it can be enjoyed healthily, say with a glass of milk or a whole grain cereal. Incidentally, cereal itself is a great way of overcoming snacking and food craving problems, but we’ll approach that another time! Below are 5 days to start right, and get healthy!
1) Blend 2-3 portions of fruit in a blender to make a smoothie. Not only can you enjoy experimenting with great tastes but you can approach the day knowing half of your necessary fruit and vegetable intake has been achieved.
2) Get up one hour earlier. This isn’t always easy and it’s sometime difficult to see the direct, immediate benefit on your health and weight loss. But it’s been proven that we’re most likely to snack on bad foods at night. If your prone to snacking, getting up earlier helps you go to bed earlier, and snacking habits can be eradicated just like that!
3) Walk or Cycle to Work or School. A daunting prospect, yes, but the courage to cycle or walk to school can not only have huge fat shredding benefits as quality exercise, but can save money. If you’re not keen on this option, why not walk to a bus stop say 1 kilometre away. Light morning exercise can set you up for an entire day, mentally and physically!
4) Eat whole grain cereal. It’s easy to get off to a bad start with a fat ridden cooked breakfast. In the morning, however, you can be most prone to gaining body fat and a poor meal can leave you tired and unhealthy for a whole day. Having a healthily large portion of a ceral based on bran and fibre can benefit your bodies need for vitamins and folic acid, that can enhance your appearance naturally, whilst also avoiding the grease and fat of bacon and sausage.
5) Morning Exercise. Ahh, morning exercise! Yet another term that instils fear in the general member of the public. I admit, this isn’t for the faint hearted but those serious about quick, fast weight loss should look into the opportunities to go for a quick morning run or cycle. This can truly, I know from experience, leave you upbeat and positive for an entire day. After a week you can truly approach life with a renewed vigour, which can lead to greater ambition and fast weight loss. The emotional benefits are also inherent, created by the positive hormones released by some pleasant morning activity!
I admit, you may not wish to change your lifestyle to suit this list instantly, but adopting one step at a time can lead to a revolutionised character ready to shred weight and feel better! |
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Last Updated ( Monday, 13 August 2007 )
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Revolutionary, Simple to Follow Diet Advice! |
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Written by Health Guru
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Wednesday, 18 July 2007 |
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Say good-bye to low energy, poor digestion, extra pounds,
aches and pains, and disease.
Say hello to renewed vigor, mental clarity, better over-all health,
and a lean trim body. The key? Your health depends on the pH balance
of the blood.
Tip #1 – Drink, Drink then Drink some more!
By far the most important and yet the easiest way to accelerate
your alkaline diet weight loss results is to hydrate consistently. Avoid Coffee,
tea, soda and other acidic drinks.
Tip #2 - Avoid Foods with preservatives, food coloruing and additives.
The body wasn't designed to digest these chemical substances, so it must either:
eliminate them, neutralize them or park them away where they can't damage your body.
Tip #3 - Avoid artificial sweetners like the plague
If you have been trying to lose weight, chances are you have relied on artificial
sweetners to cut calories. You are shooting yourself in the foot on an alkaline diet.
They are toxins as in tip #2 .
Tip #4 - Always have cut veggies and soaked nuts ready in your fridge
How successful do you think you would be in your alkaline weight loss program if you
had to fight your craving along the way, every minute of every hour of every day?
I bet not too successful.
Well, if you were on an alkaline diet, this would not be an issue because your craving would disappear by themselves over time. Get into that in much more detail in this phenomenal resource "Acid Alkaline Diet Simplified" (see http://tcscripts.wesleya.hop.clickbank.net/)
Optionally, pick up a couple of varieties of homous to dip the veggies in for added taste.
Tip #5 - Make a huge salad every 3 days
Ever come home so hungry you're ready to eat the first thing that you can get your hands on?
Do you regret binging on the junk food, and wish you could have made something better to eat?
If you prepare a huge salad that would last you 3 straight days, you will never come home and
wonder what you can eat. With a salad in your fridge - ready to eat - you can eat right away
and it's great for an alkaline diet.
Here's to Good Health, today!
http://tcscripts.wesleya.hop.clickbank.net/ |
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Last Updated ( Wednesday, 18 July 2007 )
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Look Better, Feel Better: Lose Weight Today! |
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Written by Health Guru
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Wednesday, 18 July 2007 |
We all know the importance of getting sufficient fruit and vegtables: the need for the important vitamins, minerals and natural goodness! The thought of "5-a-day", however, has a habit of instilling fear in healthy lifestyle seeking individuals. For many it holds connotations of an insurmountable fantasy target that requires some form of huge culinary skill, and a lot of time, to achieve. For others, childhood memories of desperately trying to avoid greens and other vegtables at dinner times creates negativity towards fruit and veg, which truly can transform your weight naturally by eliminating the desire to over eat or enjoy fattening foods.
The solution to a poor fruit intake? Well, there's one particularly appealing: quick to prepare, tasty, and contributes 2 portions of the 5 that can transform you into a cleaner living and healthier individual. The answer? Smoothies. Perhaps this word in itself provokes an image of a costly, fashionable drink out of any reasonable supermarket budget, however, it need not be. In fact, it can be a more cost effective way in terms of goodness than consuming the fruit seperately. And certainly, good smoothies can be made at a good price! Recipe - Pure, Tasty, Cheap Smoothie
2 Ripe Bananas 20 Cranberries 10 Rasperries 5 Strawberries
Ice (Blend until smooth) This particular solution creates a great tasting smoothie, at a cost of about $1! Not only that but in 5 minutes you can create a cheap solution to consuming tasty fruit and veg! Try it today instead of an alternative, unhealthy snack and start the day positive: 2 down, 3 to go! |
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Last Updated ( Wednesday, 18 July 2007 )
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